Give you the proper weight training to boost up the strength.
Treadmill and exerbikes
To enhance the stamina and for good cardiopulmanary exercise.
A group activity
Dance aerobics and bench aerobics as a fun filled experience.

Special facilities :
Massage with prior apponintment, choices of Ayurvedic oils available.
Steam bath :
Detoxification of the body. For musele relaxation to reduce body fatigue.

Personalized dietory advice.
Diet charts are designed.
Diet modifications are done.

2.Life style management program.
3.Stress management program.
All the programmes are designed with prior medical check up and by considering the medical history.

1. Therapeutic Yoga.
2. Pranayam.
3. Therapeutic Pranayam.
4. Meditation.
5. Relaxtion.

1. Pranayam.
2. Back care.
3. Knee care.
4. Abs batch.
5. Suryanamaskar.

To focus on-
obesity, diabetes in children. Irritability and restlessness in children.
Fitness programms for children.
Yoga and meditation for children.
Scientific suryanamaskar training programme.

• Pranayam.
• Back care.
• Knee care.
• Abs batch.
• Suryanamaskar.