Preganancy care with Yoga




Preparatory exercises with specific breathing technique to boost up the energy levels.

Postures Standing Yoga Postures
  • To increase the awareness towards changing posture.
  • Helps to adjust the center of gravity.
  • Helps to eliminate all the postural problems.
  • To improve balancing.

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Stretches

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Stretches

  • To reduce the cramps/spasms in the bady.
  • To align the body in proper order.
  • To achieve easy breathing.
  • Specific postures for specific problems as follows.

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Massage

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Massage

  • To reduce the cramps/spasms in the bady.
  • To align the body in proper order.
  • To achieve easy breathing.
  • Specific postures for specific problems as follows.

Various Breathing Techniques

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Various Breathing Techniques

  • To reduce the cramps/spasms in the bady.
  • To align the body in proper order.
  • To achieve easy breathing.
  • Specific postures for specific problems as follows.

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Meditation

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Meditation

  • To reduce the cramps/spasms in the bady.
  • To align the body in proper order.
  • To achieve easy breathing.
  • Specific postures for specific problems as follows.

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Relaxation

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Relaxation

  • To reduce the cramps/spasms in the bady.
  • To align the body in proper order.
  • To achieve easy breathing.
  • Specific postures for specific problems as follows.

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Know about Pregnancy

Do's and Don'ts in Pregnancy.

Know about Pregnancy

  • Do's and Don'ts in Pregnancy.
  • All doubts are answered.
  • Many useful tips.

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Diet in Pregnancy

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Diet in Pregnancy

  • What to eat and what to avoid.
  • Facts and myths about diet.
  • Ayurvedic Aahar Sankalpana.

Back care and Posture

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Back care and Posture

  • Tips to maintain day to day sitting and lying down postures.
  • Tips for back care.

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Painless labour

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Painless labour

  • Labour analgesia.

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Delivery process

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Delivery process

  • The process of birthing / baby birth.
  • Phases involved
  • To decide about caesserian section.

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Breast feeding

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Breast feeding

  • Process of lactation.
  • Importance.
  • Technique of breast feeding.

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New born basics

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New born basics

  • All about baby care.
  • Massage.
  • Eye-ear-nose care.
  • Bathing.
  • How and when to start top feeds.

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Post natal exercises

Very very important period in woman's life.

Post natal exercises

  • How to tackle the post partum depression.
  • 1st part 0 to 30 days after delivery
  • To focus on the laxity in pelvic floor muscles and abdominal muscles.
  • To take good care of the back.
  • 2 nd part 31 to 60 days after delivery
  • 3rd part 61 to 90 days after delivery.
  • 4th part 91 to 120 days after delivery.