We are dedicated to support healthy pregnancies including Masanumasi Chikitsa
Well designed Pregnancy care programs are of great help to all would be parents.

Easy warm ups

  • Comfortable yogic postures

  • Wall stretches

  • Basic breathing

  • Advance breathing

  • Massage techniques

  • Breathing and postures during labour
  • Meditation - Relaxation


What to expect in pregnancy

  • Diet tips

  • Back care and posture

  • Painless labour

  • Breast feeding

  • Baby care

  • Father's role in pregnancy and child birth

Physiological phase

  • Back ache

  • Mood swings

  • Digestion

  • Leg cramps

  • Depression


  • To improve physical and mental health in pregnancy

  • To energize the body and mind

  • To promote positivity

  • To nurture the baby at right time