Yuja means to connect and yoga means union. Union of the mind and the body. Yoga is not just an exercise but a way of life. A path towards wellness, righteousness and mindfulness. It’s to harness the negativities and experience the flow of energies through the nadis and chakras.
The most ancient science of life and perhaps the only ‘exercise’ whose methods, ways and concepts have been noted to such depths, Yoga teaches us a with the mantra स्थिरम् सुखम् आसनम्|| which elaborates how the Yogic posture should be, still, calm, comfortable and the one which sparks happiness. Teaching us a lot even about our lives too. Join us and let’s discover together this path and experience the beauty it beholds.